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It’s very important to maintain good oral hygiene, especially when you are undertaking orthodontic treatment. We recommend brushing and flossing for 5 minutes at least twice a day. Braces make it easier for pieces of food and plaque to get trapped in the brackets of your braces. When brushing your teeth with braces, use a toothbrush with a soft head to reach those tricky areas. Hold your brush at a 45-degree angle, and gently brush your entire gum line. Then turn your toothbrush at a downward angle on the top of your brackets, and then at an upward angle to clean the bottom of your brackets. Flossing is also essential. We know it can be a challenge with braces, but it’s not impossible. If flossing tape is too tricky, use floss threaders or interdental brushes. For Invialign or Spark patients, brush and floss your teeth as you normally would. The only difference is you will need to take your aligners out to brush and floss them. For both braces and clear aligner treatment we suggest whenever possible, brush your teeth after every meal. Keep a toothbrush and tube of toothpaste in your handbag or pocket. If brushing isn’t an option, then rinsing your mouth with water or mouthwash will help remove plaque and food build up until you can brush your teeth.